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  Cholesterol is part of a bigger picture known as your blood lipid profile , which includes: Total cholesterol LDL (bad) cholesterol HDL (good) cholesterol Triglycerides (another type of fat in your blood) When your LDL and triglycerides are high—but your HDL is low—that’s a high-risk combination for cardiovascular problems. Left unchecked, poor lipid profiles can lead to arterial inflammation, clotting, and dangerous blockages. What Affects Your Cholesterol? Several factors influence your cholesterol and lipid levels: Diet – High intake of saturated fats, trans fats, and refined carbs can raise LDL and triglycerides. Physical activity – Regular exercise boosts HDL and helps lower LDL. Weight – Excess body fat, especially around the abdomen, can worsen lipid levels. Genetics – Some people are predisposed to high cholesterol levels. Smoking and alcohol – Both can reduce HDL and increase LDL/triglycerides. Enter Fish Oil: A Natural Ally fo...